Ever thought about working out in the water? Aqua exercise is a great way to burn fat, get fit and have fun, ALL in a safe and cool ourdoor environment. Water provides resistance and buoyancy so a workout in H20 helps you strengthen and tone muscles, burn calories with little or no impact on the joints. This makes it an ideal environment for people with joint pain, lower back and knee problems, pregnant women, injury (rehabilitation) and for anyone who just wants a high energy, low impact workout. When the body is submerged all major muscles can be targeted and with the addition of specialised equipment an aqua session provides an effective and time efficient workout that will complement your current exercise program. So to help you reach your fitness goals, Give Aqua Exercise a go!!!
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