Fitness
TRX Training Bangkok: Learning the Ropes
TRX has been a round for a while, apparently innovating the industry. But is all the hype really true? Training
Menu
TRX has been a round for a while, apparently innovating the industry. But is all the hype really true? Training
There is a lot more to goal setting than just picking a goal and moving forward. While that is important,
Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility
Personal trainers are often given a bad rap because some of them consider the job a mere pastime and they
Everybody has heard of the old saying ‘you are what you eat’. A study suggests that the more accurate version
Protein supplementation has been around for more than fifty years now. Back in the days, protein powder were tasting very
This one is for the ladies who envy Kim Kardashian’s gluteus maximus and who just don’t know how the heck
Whether it’s 4am or 4pm, the thousands of food stalls, restaurants and eateries of Bangkok are always ready to delight
The biggest mistake most people make when they are trying to get into shape, is they want to do it
Most weekend warriors and froghair primadonnas outthere have something in common: they don’t exercise (clubhouse parties excluded). The much-maligned Tiger
Here’s a 30 minute workout built for explosiveness, cardio and strength. This type of functional training is what we love
If you’re like me, you must spend an awful lot of time waiting for the customs officer to wake up,
Kettlebells, kettlebells, kettlebells. Say it 12 times with a stone in your mouth and you’ll burn 8 kcal per hour!
There is an ongoing debate whether endurance training should stress quantity or quality in order to get better results. Should
Do you Teach or Train your young athletes? If you are like most coaches and trainers I am familiar with,
Daniel Remon B. HMSc, TPI-GFCI. Golf fitness is a catch phrase these days, just like functional training. But how can
Having your very own personal trainer has several great advantages: Trainers provide motivation, professional expertise, and personalized attention – all
Exercise can be a time-consuming affair for people who lead busy lives. Successful business executives and managers exercise regularly. Time
Exercise anywhere, anytime is the message of Fitcorp Asia. Exercise does not need to be complicated, nor does it require
Part 1 – Flexibility By Daniel Remon – B. HMSc TPI Certified Golf Fitness & Conditioning Specialist Physical limitations of
The energy consumed (in calories from food you eat), has to be less than, the energy out (calories you burn),
Personal Training Bangkok is Thailand’s leading provider of Private Fitness Training Solutions in Bangkok with Guaranteed Results… READ MORE