Assessment and recommendations for female junior golfers
Assessment and recommendations for female junior golfers Daniel Remon B. HMSc, TPI-GFI Having the privilege of working numerous national junior
Assessment and recommendations for female junior golfers Daniel Remon B. HMSc, TPI-GFI Having the privilege of working numerous national junior
Regular physical activity is essential for kids to develop strong bones, improve their coordination and movement patterns and help establish
X Band Walks Targets: Glutes and postural muscles in upper body Instructions: Step on the resistance band, spread
New years resolutions come around every year and for most of us, we will repeat the same mantra we did
We are always looking for that low calorie snack that won’t kill our diet or ruin our fat loss goals.
Although integral to overall health and especially fat loss, cardio training can be a real bore. It doesn’t need to
Motivation is the key to consistent exercise and results! Here are my “top 10” keys to motivation: Know the benefits
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the
Every year we have launched a super promo to get people out of thinking that New Years resolutons work. Why?
Ingredients 1 Eating apple (150g approx), cored 3 Dried figs (60g) 2 tbsp orange juice 100g Greek yoghurt Method: Score
Ingredients 1 tablespoon rapeseed oil or groundnut oil 1 small onion chopped 50g (2oz) mushrooms sliced 125g (5oz) cooked chicken
Ingredients 1 tablespoon rapeseed or groundnut oil 2 spring onions chopped finely 1 garlic clove crushed 2 large flat mushrooms
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