Human swimmers try to muscle their way through the water, struggling against the water’s resistance.

Traditional swimming instruction focuses on overcoming the water’s drag with a stronger pull or kick – an exhausting, tiring battle with the water.

Swimming is also an excellent fitness option, but not just doing your long slow laps, swimming wth intervals can explode your fat loss and increase your overall conditionign and anaerobic performance. Improving your fitness and getting you in great shape.