Category: Uncategorized

Hey Bootcampers! Do you like to play golf? Did you know that Fitcorp Asia has a social golf community that meets on the Last Friday

Another fantastic day on the links! Fitcorp Asia’s Last Friday community golf day was another good round of golf for the 7 Fitcorp clients and

Fitcorp Asia & Youth Performance Institute (YPI) would like to send a massive congratulations to the ISB Panthers Swim Team that just returned from the

Some more fantastic strength exercises for young swimmers using suspension training (TRX). Get more information from the Personal Trainers in Bangkok at Fitcorp Asia –

A BIG Congratulations goes out to Henrik Olofsson! Henrik has just passed his exams and is now a Certified Youth Fitness Specialist. Henrik Olofsson is

In previous posts on Long Distance Running Technique, part 1 and part 2, I’ve covered following key points: -ARM POSITION-THE ROLE OF THE HIP-HEAD AND

Hi Bootcampers and Fitcorp clients! You are in for a special treat this year so we hope you have been less naughty and more nice

Fitcorp Asia would like to congratulate Erwann Mahe (picture above) on his great result at the Ironman 70.3 Asia-Pacific Championship 2010 held in Phuket on

The first post in this series instantly created some debate. Hopefully the second part will create some reader/follower interaction as well. Please don’t hesitate to

No one picks up a tennis racket for the first time and fires of a perfect serve, right? So why is so little focus and

Yep, we are heading off to Prathumthani this weekend for a Sunday morning of Wakeboarding at Total Entertainment just a short drive outside of Bangkok.

We have 10 confirmed for wakeboarding on the 26th, anyone else coming?