The internet is full of articles to help you overcome the same challenges you face every year. Resolutions themselves are the problem! So this year, I want to do something different.
Here we will offer you some inside tips to help you become that 20% and ensure your resolutions remain in tact and become achievements. Never again will you need to make these New Year resolutions.
We are always looking for that low calorie snack that won’t kill our diet or ruin our fat loss goals. Yet, there are so many
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.
Every year we have launched a super promo to get people out of thinking that New Years resolutons work. Why? They just dont. What we
There is an ongoing debate whether endurance training should stress quantity or quality in order to get better results. Should the bulk of a runner’s
Interval training is an extremely effective training form to increase running tempo, increase cardiovascular output, despite this it’s most certainly one of the most neglected
PORTLAND, Ore. (AP) — Adidas is going barefoot. The world’s second-largest athletic company unveiled its first “barefoot” training shoe Tuesday, which is designed to mimic
It’s been proven by numerous studies: your modern western diet is not up to scratch. Here is why. Do you regurlarly eat white rice, pasta
Aspire is a unique and refreshing addition to the Bangkok fitness landscape. Finally, a company with vision, passion and total commitment to achieving outstanding health
The topic of this post might be yesterday’s news for some but hopefully a good reminder and perhaps eye opener to others. The subject is
Check out the Fitcorp Asia RACE EVENT CALENDAR 2011 – a summary and overview of a majority of local and regional race events – everything
Personal Training Bangkok is Thailand’s leading provider of Private Fitness Training Solutions in Bangkok with Guaranteed Results… READ MORE