
Youth Fitness
Do you Coach or Train?
Do you Teach or Train your young athletes? If you are like most coaches and trainers I am familiar with, you likely ‘train’ your athletes
Do you Teach or Train your young athletes? If you are like most coaches and trainers I am familiar with, you likely ‘train’ your athletes
Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training
Here’s what IYCA Member Paul Clarke had to say in response to my question about the biggest problem in youth fitness and sport training: “The
Regular physical activity is essential for kids to develop strong bones, improve their coordination and movement patterns and help establish good physical activity habits that
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