Small Group Training at Aspire
Specific, Goal Oriented Training Sessions in an Inspiring Group Fitness Environment
An exciting and effective choice of programs to suit all needs, interests and goals! All developed with scientific evidence on achieving specific results. Not all training is created equal, and simply working out isn’t enough. More is not better, BETTER is better. Check out our concept of group fitness below:
METCON 30
Fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. This is strategic and intelligent programming that. MetCon focuses on quality of movement, science based intervals which are incredibly effective based on the 7 primal movements. Optimal conditioning based for maximal results.
TABATA 30
A high-intensity workout using a large number of muscles to maximize metabolic fitness, conditioning and fat loss. You will improve your cardiovascular fitness, muscle endurance and maximize the usage of fat stores for recovery post workout. Tabata comes from famous scientific studies in Japan, where a work / rest ratio of 20 seconds of work and 10 seconds of rest for 4 minutes produce maximal improvements in aerobic and anaerobic capacity. This programs incorporates 4-5 main movements with Tabata intervals and work to rest ratio’s.
SAQ 30
SAQ is the common term for Speed, Agility and Quickness. A 30 minute program focuses on foot speed, acceleration and deceleration drills with agility and multi directional movement patterns. Increasing your ability to move faster and respond quicker to changes in direction, become explosive and stable with great benefit for lower body and core stability. This sports specific training class is fun, unique and effective
HIIT 30
High Intensity Interval Training has its roots from Olympic gold medalists in which you alternate short, very high intensity intervals with longer, slower intervals to recover. We incorporate a variety of work / rest ratios to maximize recovery periods which keeps clients engaged and working effectively. Movements are scaled to suit all levels of fitness and experience, so we can progress or regress individuals to suit their needs and ensure a positive progressive fitness experience.
TRX COMBO 30
Taking TRX and suspension training to the next level. The ultimate TRX Combo training sessions to maximize capacity and core conditioning to get you lean, strong and powerful. The suspension training exercises will concentrate on form, core control and stability. Then combine with combinations of higher intensity, explosive movements to create the perfect blend of stability and performance. Totally unique functional fitness experience. Strategic Training Systems. More is not better. Better is better.
OUTDOOR BOOTCAMP
Bangkok Boot Camp is a uniquely effective workout and completely different fitness experience than you have ever taken part in. It is a comprehensive physical conditioning program that combines the expertise and benefits of one-on-one personal fitness training with the camaraderie and motivation of working in a group environment.
Established since 2004, Fitcorp Asia has run more than 1500 boot camps across Bangkok, helped more than 400 clients achieve awesome results in a super effective, research based program. The system WORKS!
It increases your cardiac output, improves the efficiency of oxygen uptake and delivery, reduces your resting heart rate. You will be fitter, faster, stronger, more agile and more likely to maintain a regular exercise habit.
Our workouts are based on a combination of strength, core stability and cardiovascular exercises. BOOT CAMP Trainers keep things lively by integrating push-ups, pull-ups, squats and other strength builders with speed and agility drills and plyometrics designed to increase speed and build cardiovascular endurance.
CLICK HERE to check out what we offer on our SGT menu and register for your class online!