Amy is another massive success story. Struggling for years to maintain and drop body fat, even with daily exercise, running and eating well, there was something else we needed to do. So we re-evaluated and modifed her training, integrated more strategic strength based intervals and monitored her hormones, along with an intelligent nutrition plan to get the desired results. Then the weight really started to drop. Great job Amy and the team of personal trainers and personal training bangkok dot com.