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Gandhi once said that ‘there’s no way to peace, peace is the way’. The same can also be said about

The chest is often a problem area for aspiring bodybuilders and beach showboaters alike. A symbol of masculinity and authority,

PORTLAND, Ore. (AP) — Adidas is going barefoot. The world’s second-largest athletic company unveiled its first “barefoot” training shoe Tuesday,

Fitness magazines and so-called fitness pundits love to flood their audience with the same old messages year after year. Summer’s

The Aspire Club, always on the lookout for effective weight management methods is presenting you a diet that will turn

High intensity interval training is simply put, the best way to achieve more with your training while actually exercising less.

It’s been proven by numerous studies: your modern western diet is not up to scratch. Here is why. Do you

With its millions of people sweating it out on upbeat latino tunes, Zumba fitness has definitely left its mark on

It’s been proven by numerous studies: your modern western diet is not up to scratch. Here is why. Do you

Aspire is a unique and refreshing addition to the Bangkok fitness landscape. Finally, a company with vision, passion and total

The topic of this post might be yesterday’s news for some but hopefully a good reminder and perhaps eye opener

Check out the Fitcorp Asia RACE EVENT CALENDAR 2011 – a summary and overview of a majority of local and