Fitness
TRX Training Bangkok: Learning the Ropes
TRX has been a round for a while, apparently innovating the industry. But is all the hype really true? Training with ropes isn’t really new
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TRX has been a round for a while, apparently innovating the industry. But is all the hype really true? Training with ropes isn’t really new
There is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important to ensure that you are setting the right goals at the right time so that you can truly be successful. In order to ensure that you are setting the right goals for yourself
Yoga is fantastic for everyone, and those who need it most are those athletes who neglect regular and consistent flexibility training
Personal trainers are often given a bad rap because some of them consider the job a mere pastime and they don’t really understand that training
This one is for the ladies who envy Kim Kardashian’s gluteus maximus and who just don’t know how the heck she managed to get such
Most weekend warriors and froghair primadonnas outthere have something in common: they don’t exercise (clubhouse parties excluded). The much-maligned Tiger Woods once said that his
Here’s a 30 minute workout built for explosiveness, cardio and strength. This type of functional training is what we love here at the Aspire Club.
If you’re like me, you must spend an awful lot of time waiting for the customs officer to wake up, waiting for the conveyor belt
Kettlebells, kettlebells, kettlebells. Say it 12 times with a stone in your mouth and you’ll burn 8 kcal per hour! Seriously. While these big steely
The first step people take when wanting to kick start their fitness routine and new lifestyle, the majority hit the internet. Google searches for Bangkok personal trainers, or Bootcamps in Bangkok, personal training Bangkok is where they start.
Fitcorp Asia, Thailand’s leading personal training, fitness and sports performance company launches Asia’s first simulated Altitude training center at the Aspire Club in Bangkok. SAT, also known as Hypoxic training, where individuals train at simulated altitude environment at heights of 5000m above sea level forces the body to develop greater number of red blood cells to adapt to the lower levels of oxygen, improving the amount and delivery of oxygen to working muscles, improving the removal of waste products from energy production such as lactate, increasing fat loss, improving recovery and allowing individuals to work at higher intensities for longer with less fatigue.
Every year we have launched a super promo to get people out of thinking that New Years resolutons work. Why? They just dont. What we
Personal Training Bangkok is Thailand’s leading provider of Private Fitness Training Solutions in Bangkok with Guaranteed Results… READ MORE