Stir Fried Pork With Barbecue Sauce

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4 extra lean pork steaks, cut into strips
250g (10 oz) spinach, stalks removed
1/2 red pepper, chopped
1/2 green pepper, chopped
1/2 yellow pepper, chopped
1 tbsp olive or rapeseed oil
1 medium onion, chopped finely
1 red onion, chopped finely
50ml water
6tbsps barbecue sauce


  1. Put the barbecue sauce into a dish. Mix the strips of pork into the marinade and leave for at least 30 minutes to allow the flavours to infuse.
  2. Heat the oil in a large pan or wok and add the pork in the barbecue sauce. Stir fry for 5 minutes at a medium heat and then increase the heat. Add the onions, chopped peppers and water to the pork.
  3. Stir fry for 3-4 minutes. Add the spinach leaves and allow them to wilt into the sauce. Stir briefly and serve.
  4. Serve with noodles, rice or cous cous.

Total Calories : 215

Fat : 7

Protein : 26

Carbohydrates : 13