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Fat Loss Challenge 3: Now you have your chance. After the astounding success of FLC 1 & 2, where a total of 100 lbs of

If you are constantly battling aches and pains on a daily bases I am going to suggest you doing something about it. A large percentage

Ever thought about working out in the water? Aqua exercise is a great way to burn fat, get fit and have fun, ALL in a

Metabolism is the most over used and misunderstood word in the fitness industry.Simply put, metabolism is the speed at which your body burns through food.

[youtube=http://www.youtube.com/watch?v=zENySdFr7M4] If you haven’t watched the video yet, watch it, then you can read the rest of this post. The reason I wanted to post

It feels good to be in control, doesn’t it? We all are control freaks on our own level; some of us are just a little

It’s old news that beer and fat loss do not mix well together. The effects of simple sugars (what beer is made of) on your

Welcome to our blog and your new source for the most recent health and fitness information. We want to be your “go to guys” for

Physical Limitations of Your BackswingPart 1 – FlexibilityBy Daniel Remon – B. HMScTPI Certified Golf Fitness & Conditioning Specialist Physical limitations of some kind or